We offer classes for everybody!

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: Increased flexibility.

Couples yoga

Benefits Of Partner Yoga It may feel awkward and/or risky, but there are benefits to partner yoga. You can do new, unusual poses with your body because of the help, and it feels pretty good to go beyond old limits. In addition, giving and receiving help tends to bring people closer together. No matter who your partner is, you will become closer with them after practicing partner poses together. You will learn to try new things and trust others with your physical body and your emotions/heart.

Kids yoga

Kids yoga is great fun. Children remain actively engaged in movement through imaginative stories and interactions with one another. Traditional poses, such as downward facing dog, tree and cat/cow, are taught in creative ways so children gain the benefits of yoga while having fun playing.

Seniors yoga

Benefits of Yoga For Seniors As we get older, muscles tend to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems such as osteoporosis, arthritis and heart disease. Yoga can help slow down the effects of the ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Its multi-pronged approach can encourage the body, mind and spirit to remain healthy and strong while reducing the effects of many age-related issues.

Prenatal yoga

A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.